Golden Agers Session

GOALS

MOVEMENT

Do you belong to a: gym, fitness center or workout on your own? Yes
No

Do you have a trainer, or a coach? Yes
No

What style of movement do you engage in? Weight Training
Group Fitness
Dancing
Yoga
Walking
Running
Other (please explain on next line)

Which heart-rate routine do you follow? Cardio-Low Intensity
Cardio-High Intensity
Weights- Low Intensity
Weights - High Intensity